Growing up is never easy – your body is changing, you’re busy at school or college, relationships with family and friends are changing, you’re making more decisions and taking on more responsibilities, and you may feel you have many demands and pressures. This section will give you the knowledge you need to look after your body and your mind and help you navigate your way through your teenage years.
While you’re busy getting to grips with secondary school, new friendships and more homework, your body is growing and physiologically changing from a child to a woman. (more…)
While it’s impossible to guarantee good health, there are several things you can do to keep as healthy as possible and, as you get older, you’ll start to make your own decisions about your health. It’s important (more…)
There are lots of things you can do to have a healthy mind, to be happy, confident and positive. Try to (more…)
You will be happier and healthier if you get on with the other people in your life. Relationships aren’t always easy and they (more…)